isometric workout gear with roller worn on feet or hands

They are a passive way to spread your toes while you go about your business, and once you have worked your way up to it they can be worn all day in your shoes. If you’re really wanting a better splay, consider Correct Toes. Whether you are a seasoned barefoot-er, actively transitioning to barefoot shoes, or just wanting to improve your foot health without making any big changes, these exercises are for you. In this post we cover 5 simple exercises for strengthening, mobilizing, and preparing your feet to be less reliant on supportive shoes. So if you are in search of a sustainable path to foot health then you need to be thinking about more than shoes. Barefoot shoes will only benefit you if your feet can do what your old supportive shoes used to, and that requires MUSCLE. Yes I am 100% in the camp of “ barefoot shoes or no shoes,” but not strengthening your feet when you switch to minimalist shoes is like wearing a cast for years and then not doing physical therapy when you take it off. The truth is, it’s your feet that will save you, not the shoes. Are barefoot shoes the answer to all that ails you? Or are they the devil reincarnate, a surefire way to destroy your foot health? Researching barefoot shoes is going to yield some drastically differing viewpoints.

Foot Exercises for Transitioning to Barefoot.

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Isometric workout gear with roller worn on feet or hands